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Wednesday, March 22, 2023


The lifestyle we lead today has become largely inactive, with many of us sitting down for extended periods. We tend to stay in front of our computers, TVs and desks for hours on end. This is mainly due to the advancements in technology.

Prolonged sitting is not recommended by medical experts as it increases the risk of many health conditions, including obesity, heart diseases, diabetes and even some types of cancer. In this blog post, we will discuss the health risks associated with extended sitting time and how to lessen those risks.

The dangers of prolonged sitting:

Prolonged sitting can not only slow down your metabolism, but also result in the accumulation of excess fat around the abdomen. This can eventually lead to obesity and heighten the risk of other life-threatening conditions like heart disease, diabetes, and hypertension.

Inactivity and prolonged periods of sitting are closely linked to higher risk of heart disease. As sitting slows down your resting heart rate & reduces blood circulation, it can lead to dangerous conditions like high blood pressure, stroke or even a heart attack if not addressed on time.

Prolonged sitting has been linked to unhealthy effects on the body’s ability to control blood sugar. As we don’t move when we sit, our muscles don’t get used, so our blood sugar levels rise. Eventually this can result in insulin resistance and potentially type 2 diabetes if it continues for long enough.

There is a connection between a sedentary lifestyle and cancer risks such as colon and breast cancer. Sitting for too long hinders digestion and causes inflammation which can be serious health threats.

What can you do to reduce your risk?

Take breaks:Taking regular breaks when you are in an office setting is essential for your wellbeing. Try to take a few minutes off each hour and physically move around if possible; this will help your body stay active and alert.

Exercise regularly: Working out is a great way to counteract the harms caused by sitting for long periods of time. Aim for at least 150 minutes of moderate exercise over a 7-day period to reap its many benefits.

Stand up: If you’re in the market for an office chair, why not look into a standing desk or a stability ball? These alternate seating options can equip your workspace with ergonomic and health benefits.

Stretch: Allot some time in every hour to stretch, this can help keep your muscles loose and improve blood circulation. Stretching also helps reduce muscle tension and stress.


All in all, sitting for too long is a significant threat to one’s health and can result in various diseases. Even subtle changes like reducing the amount of time spent sitting can make a difference and improve your overall wellness while also mitigating the risk of acquiring chronic illnesses. An essential part of staying healthy is to stay active and move around rather than being in a sedentary state. It’s important to remember this when striving for longevity.

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