Did you know that health experts recommend using around two tablespoons of olive oil daily? Not all kinds of cooking oils are created equally. The flavors of certain oils can make a world of difference.
Different people prefer to use different cooking oils for their food dishes every day. When picking cooking oils, you need to choose types that are versatile. You want to find oils that are healthy and tasty.
Not sure what oil to use for your favorite dish? Check out this guide to learn all about the different types of oils used in cooking and what you can use each one for!
Olive Oil
Olive oil is one of the most popular types of cooking oil and can also range from very affordable to more pricey. It is a fantastic all-purpose oil with a subtle flavor. It is a healthier oil with many nutritional benefits, including plenty of antioxidants and healthy fats.
It has a smoke point of 410°F, which makes it perfect for baking, sautéing, stir-frying, and roasting. The oil is also excellent for creating aioli, marinades, and vinaigrettes.
Extra virgin also carries a stronger taste and is not suitable for frying or high-heat cooking. It’s also worth noting that because of its strong flavor, it’s best used for adding flavor and finishing dishes.
Sesame Oil
Sesame oil is a type of cooking oil derived from sesame seeds. It contains a high amount of antioxidant and anti-inflammatory compounds, along with vitamin E.
Sesame oil is most commonly used for stir-frying, but it can also be used for baking and in dressings. Sesame oil can add flavor to any dish with its unique nutty taste.
Because of its high polyunsaturated fat content, sesame oil should be stored in a cool, dark place. It must be used within a few months of opening.
Grapeseed Oil
Grapeseed oil contains a high concentration of natural antioxidants and vitamin E. It has a mild, nutty flavor and is excellent for high-heat cooking.
Grapeseed oil has a high smoke point of 420°F and is great for sautéing, stir-frying, and baking. It is also ideal for healthier versions of deep-frying. Grapeseed oil does have a tendency to become bitter when exposed to high heat for a long time, so it is best used over moderate heat.
Grapeseed oil has a wide array of health benefits and is the perfect choice for someone looking for an oil with a lighter flavor. It can also be used instead of vegetable oil when making salad dressings or marinades.
Canola Oil
Canola oil is an all-purpose oil that is commonly used in cooking. It is light in taste and color and has a high heat tolerance (450°F).
Canola oil is also low in saturated fat and contains beneficial amounts of omega-3 fatty acids. It is particularly suitable as a base oil in baking, making it ideal for cakes, cookies, and muffins. Its neutral flavor also makes it useful in marinades and dressings.
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Cooking Oils for Every Person
Cooking oils are an essential ingredient. It is important to select the oil that is best for your needs. From neutral canola oils to stronger flavored oils like sesame or olive oil, there is a variety of options to choose from. Try out a few to find the one that works best for you.
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