Having a strong jawline is something all guys strive for. Not only does a strong jawline make you look all the more masculine, but it’s also an indication of good health. You can assume a man with a strong jawline is strong and healthy, while a weak jaw indicates weakness in health.
There are many ways on how to improve your jawline. There are exercises achieve a strong jaw. There are also food that you can eat to improve jawline.
To get to know them, here are 5 ways to achieve that well-defined jawline for a more masculine look. Keep reading!
1. Exercising Your Jaw
Some beneficial exercises include chin lifts and vowel exercises. Chin lifts can be done by closing your mouth and slowly pushing your jaw forward.
Raise your lower lip and push up until you feel the tension in the muscles in your chin and jawline. Keep this position for about 10 seconds and repeat.
Vowel exercises can be done by simply sounding out vowels and stretching your facial muscles. Make the O and E sound exaggeratedly to maximize the benefit of this exercise.
2. Adjusting Your Diet and Eating Habits
Aim to stay away from sugary foods and drinks, as sugar can contribute to facial inflammation. Cut back on processed foods, dairy, and gluten, as these can often lead to bloating and swelling in the face.
Instead, focus your diet on lean proteins and plant-based foods like fruits and vegetables. Omega-3 fatty acids are also important for healthy skin, so consider adding fish and walnuts to your diet. Finally, stay properly hydrated.
3. Using Makeup to Trick the Eye Into Noticing Your Jawline
Using makeup to trick the eye into noticing your jawline can be a powerful tool. To start, you can try contouring and highlighting the area around your jawline.
Try to darken the underneath where the jawline should be and highlight the areas around to emphasize it. Make sure to use a bronzer lightly to sculpt the jawline by drawing a line from the ear to the chin.
4. Incorporating Facial Yoga Into Your Exercises
Facial yoga isn’t just beneficial for overall facial health, it’s also a great way to help you achieve a more defined and contoured jawline. It can be as simple as mouth-stretching exercises, such as slowly opening your mouth and repeating the action up to 10 times.
You can also do an air kiss wherein you make a pout while looking up. Hold this position for 20 seconds before releasing the pout. Then stretch your facial muscles further by smiling. This exercise minimizes the double chin for a more defined jawline.
5. Acquiring Professional Care
A qualified doctor or dentist can provide a variety of treatments, such as facial fillers, Botox, or chin implants for men, to give you the look you desire. These treatments can provide a more contoured and well-defined jawline.
Laser resurfacing or skin tightening may also be useful for improving the texture of the skin and giving your face a more balanced and toned look. Professional care can provide a more natural look and give your jawline the definition it needs.
Try These to Improve Jawline
Overall, there are many ways to improve jawline. From exercises to Botox, all of these treatments can help reduce the appearance of a weak jawline and enhance the look of your features. If you are looking for the best method to improve your appearance, consult a doctor today to determine the best course of action.
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